Meet Your Mental Health Guide, Saba Afzal MD

Your expert ally in wellness and psychiatry

Psychiatrist. Therapist. Partner in your healing journey.

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Credentials That Matter

Dr. Saba Afzal brings exceptional academic depth and visionary leadership to her practice.

Medical Degree:

Allama Iqbal Medical College

Residency:

Rutgers New Jersey Medical School

Board Certificaiton:

Psychiatry, Lifestyle Medicine

Therapy Training:

Cogntive behabioral therapy

Years in Practice:

10+ years

Languages Spoken:

English

How I Approach Mental Health

“Healing goes beyond symptom relief. It means building resilience and well-being through an integrated lens—balancing mind, body, and lifestyle.”

What patients can expect in sessions

I approach each session as a blank slate—open, flexible, and led by you. There’s no agenda or script. Whether you’re ready to talk, reflect, or explore next steps, we’ll move at your pace and focus on what feels most important in the moment.

Their view on combining psychiatry + therapy

I believe therapy and medication can complement each other when thoughtfully combined. Some patients benefit from one, some from both. Together, we’ll decide what approach best supports your well-being—no pressure, just honest guidance.

How they personalize care

Personalized care starts with listening. I take time to understand your story, preferences, and goals before making any recommendations. Every decision—from treatment to pace—is tailored to fit you, not a checklist.

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