Meet Your Physician, Saba Afzal MD

Your expert ally in wellness and psychiatry

Psychiatrist. Therapist. Partner in your healing journey.

Credentials That Matter

Dr. Saba Afzal brings exceptional academic depth and visionary leadership to her practice.

Leadership Experience: Chief of Psychiatry ,Program Director, Vice Chair of Medical Education and Medical director

Awards/Recognition: NJ Top Doctors, Fellowship of American Psychiatric Association, American Medical Woman Association Faculty Advisor.  

Board Certifications: General Psychiatry and Lifestyle Medicine

Numerous Publications and National talks

How I Approach Mental Health

“Healing goes beyond symptom relief. It means building resilience and well-being through an integrated lens—balancing mind, body, and lifestyle.”

What patients can expect in sessions

I approach each session as a blank slate—open, flexible, and led by you. There’s no agenda or script. Whether you’re ready to talk, reflect, or explore next steps, we’ll move at your pace and focus on what feels most important in the moment.

Their view on combining psychiatry + therapy

I believe therapy and medication can complement each other when thoughtfully combined. Some patients benefit from one, some from both. Together, we’ll decide what approach best supports your well-being—no pressure, just honest guidance.

How they personalize care

Personalized care starts with listening. I take time to understand your story, preferences, and goals before making any recommendations. Every decision—from treatment to pace—is tailored to fit you, not a checklist.

Testimonials

Dr. Afzal didn’t just prescribe a medication—she helped me reshape my entire lifestyle. Her unique blend of medical expertise and whole-person care truly changed the course of my mental and physical health.

I came to Dr. Afzal during a very low point in my life, and her ability to integrate lifestyle changes with psychiatric care gave me tools that continue to serve me every day. She listens, teaches, and genuinely cares.

A Piece Of Wisdom

A Thought They Often Share

“You are the expert on you—I’m just here to listen and guide.”

Leisure

Credentials That Matter

Learn what keeps Dr. Saba Afzal grounded and inspired

Family

Time with my family keeps me centered and present.

Lifestyle

I find calm in routine, movement, and quiet moments.

Relaxing

Unplugging and finding stillness helps me reset.

Articles

Clinical Thoughts & Research

ADHD Treatment is Best best when Both Medication and Behavior Therapy are used

ADHD Treatment is Best best when Both Medication and Behavior Therapy are used

The Multimodal Treatment Study of Children with ADHD (MTA) was a 14-month, federally funded, randomized clinical published in the Archives of General Psychiatry in December 1999.

The Archives of General Psychiatry
July 7, 2025
10 Mins
 min read
Read More

Meet Your Physician, Saba Afzal MD

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Group Therapy

Mackenzie Nunez

Practice Manager

Dr. Saba Afzal

Psychiatrist & Medical Director

Dr. Amir Elsamadisi

Psychiatrist & Researcher

Dr. Harsh Patel

Psychiatrist & Mindfulness Expert

Dr. Wasib Malik

Psychiatrist and Pharmacotherapy Expert

Medication
Psychotherapy
Burnout
Depression
Anxiety
Adolescents