Life Style Medicine
At MBHC, our board-certified psychiatrist integrates the six pillars of lifestyle medicine—nutrition, physical activity, sleep, stress management, substance use, and social connection—to support emotional well-being and treat conditions such as anxiety, depression, and burnout. This whole-person model works alongside or in place of traditional medication to promote sustainable mental wellness and long-term resilience.
What is it?
We take a whole-life approach to care, recognizing that your mindset, energy, and mood are deeply shaped by how you eat, sleep, move, manage stress, and connect with others in your daily routine.
Medication is used when needed, but it’s never the focus.
Our goal is to help you build a lifestyle that supports lasting clarity, balance, and emotional resilience.
What will you get?
Everyday Insight
We take time to understand how your daily habits—sleep, nutrition, movement, and stress—affect your mental health.
Lifestyle-Aligned Planning
Your treatment will involve tailored lifestyle goals (like better rest or stress management), medication, or both—based on your needs.
Ongoing Monitoring
Your care plan focuses on sustainable changes that support your emotional and physical well-being, with medication added only if needed.
Collaboration
We collaborate with therapists, dietitians, or primary care providers when needed to ensure your plan supports your whole self.
For Who?
Individuals
A whole-person approach to managing symptoms by realigning habits that affect the mind-body connection.
Working Professionals
Stress-reduction strategies for those juggling careers, care roles, or high-demand environments—without overreliance on medication.
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Adolescents
Supporting emotional regulation, focus, and development with strategies that include movement, nutrition, and digital health boundaries.
Elderly
Personalized care that supports mood, cognition, and energy through routines that align with changing physical needs and preferences.
Your Path to Wellness
Goal-Setting
We start by understanding your symptoms, lifestyle patterns, and personal goals to guide care.
Treatment Planning & Activation
We create a plan that includes lifestyle changes—like nutrition, movement, or sleep—plus medication if needed.
Progress Monitoring & Optimization
We track how you’re feeling and functioning, adjusting your plan to support long-term mental health.
What to Expect — and What It Costs
Ready to start your journey of mental wellness?
Start your transformation with our experienced therapists today.
